Sexual contacts will greatly enhance the results of the exercises. On average, you need not less than 3 acts per week. The most important condition is that they should not lead to fatigue, but, on the contrary, invigorate you.

Excessive amount of sex can deplete the body, so the penile activity may be disrupted. It is also harmful to stay without sex. A man must determine the optimal number of sexual acts for himself: it is individual for each person.

We recommend:

• to completely abandon the addictions (smoking, alcohol);
• to exercise regularly, especially in the gym;
• to revise your diet and to build a healthy diet;
• not to get too cold;
• to strengthen your immune system.